Locales > West Midlands > Garden
The idea of the bleep test is to run back and forth on a beep until you can't do any more. In this video I achieved the West Midlands Police basic score of 5.4. I then carried on trying until I managed a score of 6.1 - which for my age is considered good apparently. Any way it is a jolly unpleasant thing to do and since I've swapped my phone I haven't done it (or felt the need) to do it again.